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	<title>Jan Norris: Food and Florida &#187; Firefighters: Daily Heroes and Cooks</title>
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	<description>Food, Restaurants, Recipes and Pre-Disney Florida</description>
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		<title>Firehouse Recipe: Lean Picadillo</title>
		<link>http://www.jannorris.com/firefighters-daily-heroes-and-cooks/firehouse-recipe-lean-picadillo/</link>
		<comments>http://www.jannorris.com/firefighters-daily-heroes-and-cooks/firehouse-recipe-lean-picadillo/#comments</comments>
		<pubDate>Fri, 14 Nov 2008 13:57:00 +0000</pubDate>
		<dc:creator>Jan Norris</dc:creator>
				<category><![CDATA[Firefighters: Daily Heroes and Cooks]]></category>
		<category><![CDATA[Cuban recipes]]></category>
		<category><![CDATA[Deerfield Beach Fire Dept.]]></category>
		<category><![CDATA[Firehouse recipe]]></category>
		<category><![CDATA[Picadillo]]></category>

		<guid isPermaLink="false">http://www.jannorris.com/?p=878</guid>
		<description><![CDATA[The firefighter: Juan Montalvo, retired after 28 years, with Deerfield Beach FD, Deerfield Beach, FL Story: This is the perfect dish to a feed large group. One of the first Cuban dishes I learned to cook watching my grandmother. It was a signature dish at the firehouse and when we have get togethers. The recipe: Picadillo (Cuban [...]]]></description>
			<content:encoded><![CDATA[<p><strong>The firefighter:</strong> Juan Montalvo, retired after 28 years, with Deerfield Beach FD, Deerfield Beach, FL</p>
<p><strong>Story:</strong> This is the perfect dish to a feed large group. One of the first Cuban dishes I learned to cook watching my grandmother. It was a signature dish at the firehouse and when we have get togethers.</p>
<p><strong>The recipe: </strong><strong>Picadillo (Cuban Beef Hash)</strong> <span id="more-878"></span></p>
<p><strong>PICADILLO (Cuban Beef Hash)</strong></p>
<p>1-1/2 tablespoons oil<br />
1 medium onion, chopped<br />
1 medium green pepper, chopped<br />
2 to 3 garlic gloves, chopped<br />
1 pound (lean) ground beef<br />
1 cup tomato sauce<br />
1/2 cup dry white wine or white vinegar<br />
1/4 teaspoon crushed red pepper flakes<br />
1/4 cup raisins<br />
1/2 cup pimento-stuffed green olives (cut in half)<br />
salt and pepper to taste</p>
<p>In a casserole, heat oil over low heat. Add onions and green peppers, cook until onions are translucent. Add beef, breaking up large chunks with wooden spoon and cook until brown; drain excess fat in a colander, return to casserole.</p>
<p>Add wine or white vinegar, tomatoes, garlic, green olives, and raisins. Cook 10-15 minutes till most liquid is absorbed. Correct seasonings.</p>
<p>Serve with black beans, brown rice, and baked plantains.</p>
<p>Makes 4 servings.</p>
<p>(See Juan Montalvo&#8217;s web site at: <a href="http://www.YourWeightLossMentor.com">www.YourWeightLossMentor.com</a>)</p>
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		<title>Firefighters: These Heroes Get Me Hot &#8212; and Bothered</title>
		<link>http://www.jannorris.com/firefighters-daily-heroes-and-cooks/firefighters-these-heroes-get-me-hot-and-bothered/</link>
		<comments>http://www.jannorris.com/firefighters-daily-heroes-and-cooks/firefighters-these-heroes-get-me-hot-and-bothered/#comments</comments>
		<pubDate>Thu, 13 Nov 2008 19:12:51 +0000</pubDate>
		<dc:creator>Jan Norris</dc:creator>
				<category><![CDATA[Firefighters: Daily Heroes and Cooks]]></category>
		<category><![CDATA[EMT workers]]></category>
		<category><![CDATA[Firefighters]]></category>
		<category><![CDATA[Paramedics]]></category>

		<guid isPermaLink="false">http://www.jannorris.com/?p=871</guid>
		<description><![CDATA[I&#8217;ll admit it was a weird sensation, seeing my name on the food lead about firehouse cooking today in my former competitor&#8217;s paper. (The Sun-Sentinel&#8217;s food page.) But the story was so cool to report, I jumped at it, plus, I&#8217;m a free agent now. Firefighters are just super folks to work with. (And I got to [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignright size-thumbnail wp-image-872" style="margin: 10px;" title="firerescue" src="http://www.jannorris.com/wp-content/uploads/2008/11/firerescue.jpg" alt="firerescue Firefighters: These Heroes Get Me Hot    and Bothered" width="114" height="114" />I&#8217;ll admit it was a weird sensation, seeing my name on the food lead about firehouse cooking today in my former competitor&#8217;s paper. (<a title="Firefighter story in Sentinel" href="http://www.sun-sentinel.com/community/news/deerfield_beach/sfl-flfiremensbnov13,0,752473.story" target="_blank">The Sun-Sentinel&#8217;s food page.</a>)</p>
<p>But the story was so cool to report, I jumped at it, plus, I&#8217;m a free agent now. Firefighters are just super folks to work with. (And I got to ride with them on every call!) <span id="more-871"></span></p>
<p>After working a full day&#8217;s shift with my new pals at Station 4 in Deerfield, I got a real down-and-dirty look at about what they face with every call. You&#8217;d think as rescuers, they&#8217;d be welcomed in every situation. Not so, sadly.</p>
<h3>Just another day for them</h3>
<p>They walk into situations that turn violent in a flash &#8212; and unlike the cops, they&#8217;re in there unarmed. They deal with drug-crazed nut cases, or people who are psychotic and unbelievably have access to guns and knives. Or they pull up on an interstate, and get out in pouring rain in oncoming traffic to help a stupid kid who hit the wall, but refuses help. (He was texting while driving, and is afraid he&#8217;ll be in legal trouble if he accepts medical care.)</p>
<p>They&#8217;re subject to horrific trash talk from a patient&#8217;s family &#8212; who insist <em>they</em> pay taxes, so if their loved one has a stomachache, Fire Rescue is responsible for coming out to truck her the two blocks &#8212; that&#8217;s right &#8212; <em>two blocks</em>, to the hospital. (The woman was even in the family truck and had her bags with her when rescue was called. You&#8217;ve got to wonder.)</p>
<p>One of the firefighters told me the most common line they get: &#8220;You guys just sit around all day and watch TV &#8212; and my tax money pays for you to do it.&#8221; A patent untruth.</p>
<p>The TV room was empty the whole time I was there, because the firefighters were out testing hydrants, or inspecting a new building, working out, cleaning the fire truck, running rescue calls, or studying for more technical testing that&#8217;s required of these workers constantly.</p>
<div id="attachment_884" class="wp-caption alignright" style="width: 217px"><a href="http://www.jannorris.com/wp-content/uploads/2008/11/firefjohnstepp.jpg" rel="lightbox[871]"><img class="size-medium wp-image-884" title="firefjohnstepp" src="http://www.jannorris.com/wp-content/uploads/2008/11/firefjohnstepp-207x300.jpg" alt="firefjohnstepp 207x300 Firefighters: These Heroes Get Me Hot    and Bothered" width="207" height="300" /></a><p class="wp-caption-text">Firefighter John Stepp (dec.), of Gastonia FD, N.C./photo by Ken Steinhoff</p></div>
<p>We&#8217;re going to deny them a chance to cook and eat, or &#8220;come down&#8221; by watching TV after working an accident where a kid&#8217;s died from drowning, despite that they worked on him for 45 minutes? Or they, as parents themselves, come back from treating a 3-year-old who&#8217;s been burned by her own father as a punishment?</p>
<p>They face  these things more often than humans should. And a few admitted there are always some calls they can&#8217;t shake. They have departmental de-stress programs, but some sights linger forever.</p>
<p>&#8220;It&#8217;s usually the kids, or families,&#8221; one told me. &#8220;Certain things just get to you.&#8221;</p>
<h3>Cupcakes for a life</h3>
<p>Of course, they have days when nothing really major happens and they do get a chance to shoot some hoops or cook a real dinner. Or they go on &#8220;happy calls&#8221; and pull out a dog wedged behind a kitchen crawlspace to return to its frantic owner. &#8220;We get cupcakes brought in, sometimes, from people who thank us for saving their husband&#8217;s life,&#8221; one firefighter said. &#8220;And some people send a thank-you card.&#8221;</p>
<p>But like my friend Ken Steinhoff says, &#8220;I don&#8217;t give a flying fig if they play Tiddly Winks for 23 hours and 59 minutes a day, as long as I know that within 1 minute of getting that simple three-digit phone call, they are on their way here &#8211; to restart my heart, or cut me out of a car, or run into the burning building that everyone else is running out of.&#8221;</p>
<p>Well put.</p>
<h3>Grand pay?</h3>
<p>As for their pay: My son is a part-time firefighter on call, usually working 24-hour shifts. He makes less than garbarge collectors, and most Wal-Mart store workers. Instead of throwing around garbage cans and bagging toys made in China for 8 hours, he goes in at 7 a.m., and 20 hours later at 3 a.m., is racing out to a house to pump somebody&#8217;s chest, or cut a guy out of car that&#8217;s wrapped around a telephone pole, or pulling hoses to a house fire.</p>
<p>If it were up to me, Jason and his crew could watch episodes of <em>Rescue Me!</em> at the station every day &#8212; and I&#8217;d gladly send my tax money directly to the cable company for it to happen.</p>
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