Jan Norris: Food and Florida

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Hurricane and Emergency Food Box Prep: Get Your Kitchen Storm-Ready

June 6th, 2013 · 2 Comments

  • Trop Storm AndreaAn early, active season

Andrea, the first named storm of the 2013 Atlantic hurricane season, bears down on my Sunshine State today and according to NOAA (the National Oceanic and Atmospheric Administration), we’re in for a lot more.

It’s not forecast to become an actual hurricane, but it doesn’t take a formal designation to make a storm dangerous or at very least, inconvenient. Several homes in my county have been hit by high winds (a possible tornado at this writing) – trees are down, cars and homes damaged and one person (so far) hospitalized. The power is out in many areas.

Of all the storm effects, power failures are the most common and even a thunderstorm can cause them. They may last only a couple of hours or a couple of weeks – either way, it’s problematic – and the “minor” storms can happen anytime – hurricane not needed.

Moral of the story: It’s never too early to stock your Emergency Food Box and set up your kitchen for iffy weather. Smart people prepare – the others regret. Be smart – get busy and get ready. It’s so easy to say, “I’ll get to it.”

Empty store shelves before a hurricane. Photo credit: Heather Pone.

Empty store shelves before a hurricane. Photo credit: Heather Pone.

Two words: Empty shelves. Two more: Long lines. Don’t wait – stock up now on non-perishables and your supplies and fuel.

Shop for essentials for an Emergency Box

A separate box (or two) of non-perishable food and supplies that can see you through a week without power is essential; a two-week supply might make you the neighborhood hero if we’re hard-hit. Today’s laws require grocery stores and some other places to have emergency generators, but that doesn’t ensure they’ll have stock on their shelves. And there’s no guarantee you will have places to put perishables, so don’t rely on this plan.

Get these things now, a little at a time, to avoid panic-buyers

Fuel sources:

  • A small source for boiling water and cooking. If it’s a grill or a small 2-burner propane stove like the chefs use or a camping stove, you can boil water and have a lot of options, including a hot cup of coffee in the morning. (I like this model, Stansport Propane Stove with Piezo Igniter, which costs around $50 online and uses propane cannisters.) (See below about using these inside the house.)
  • Gas or charcoal for your grill. Fill your tanks now, and buy a spare. If you have a gas grill, you can cook anything. Get out your cast iron skillet and a spatula there you have it: a total kitchen.
  • Charcoal – a warning – don’t use it in the house or even the garage without total ventilation. Same goes for propane – even the little stoves put out dangerous gasses that could be toxic in an enclosed area. It’s best to cook under a cover outdoors if at all possible. If you need a wind break, do NOT make one out of cardboard – use metal baking pans to shield the sides of your stove from the wind. (This is why the camping ones are good – they are built on.)
  • Remember to have a match or grill lighter in your box.


  • Protein foods that provide energy and nutrition. Shelf stable proteins such as tuna and chicken in vacuum pouches, nut butters, canned fish such as sardines or other fish can be eaten without cooking. These are the first shelves to empty when a hurricane approaches, and they’re non-perishable. Get them now. Shelf stable sausages, bacon or jerky should be used sparingly – they are salty, and in the heat, make you thirsty, but do add a lot of flavor to a bean salad or a scrapped together Ramen noodle dish. Beans have protein: many canned varieties aren’t bad. Frozen ones can be used if they have NO sauce on them and are thawed but still cold. Buy plain ones but don’t stock up on them.
  •  Hurricane Season: Prepare Your Kitchens Hurricane Season: Prepare Your Kitchens
    Small boxes of shelf-stable milk. You’ll have ice at some point to keep leftovers, perhaps, but by using small boxes for cereal and thinning soups, you won’t have much waste if ice isn’t available. Milk is great for making the instant boxed mac n cheese for the kids to keep them satisfied at least for one meal.
  • Canned soups. Splurge for organic soups that have less sodium than most others. Gazpacho, vegetable and bean soups are not bad at room temp, but if you have the little stove, you can heat up stews, and make boil-in-bag rice or couscous to put with them for a decent meal. Conserve your fuel, however – more may be hard to come by if you are out of power for a lengthy time.
  • Salsa is a terrific flavor-booster for several other foods. With tomatoes, peppers and onions, it’s a vegetable drawer in a jar. Quick meal: Combine it with chicken from a pouch, and pour it over couscous and sprinkle a little box of raisins over it. Add a pinch of cinnamon, and you have a somewhat exotic meal. Layer salsa with canned refried beans mixed with a little cumin, and the pouched chicken, diced. Serve it with tortilla chips, or just as is with a fork.
  • Canned vegetables. They’re already cooked; toss ‘em with some ramen noodles you’ve poured water over or rice from a boiling bag, and you’ll have a and a jar of spicy pasta sauce, it’s a meal that’s better than canned spaghetti.
  • Canned fruits and shelf-stable pudding. Pudding affords diners who’ve been without something creamy a way of satisfying that craving. Dessert Layer canned fruits, the pudding and crushed cookies (splurge: amaretti or chocolate wafers). It doesn’t have to be cold to be good. Gourmet “hurricane parfait.” Pick up some mangoes that blew down if you’ve got them.
  • Dried fruit. Figs, apricots, dates and dried cranberries have nutrients that boost energy and help hydration, such as potassium.
  • coffeebagCoffee, tea: The ritual of a hot cup of coffee or tea can be a comfort after a storm. For this, get a press-pot, also called a French press. (I like this Vacuum Insulated Stainless-Steel Coffee Press Hurricane Season: Prepare Your Kitchens since it is a Thermos, too.) And remember to buy ground coffee or grind some just before the storm. Pour boiling water over coffee grounds, and press down after a short steeping time. Very good coffee if you use good grounds. Or, go with a good instant coffee – espresso if you like it strong.
  • Juices: Buy vegetable juice for the vitamins. Try to find low-sodium types. Canned fruit juices are also good for vitamin benefits if they’re not full of added sugar. Avoid giving too much fruit juice to kids and infants; it will cause diarrhea that can result in dehyration.
  • Instant potatoes and boxed mac-n-cheese. Use your boxed milk and the grill or little stove to make these special treats that provide a taste of comfort when you’re really bummed out.
  • Fresh fruits: Apples, oranges, bananas, lemons and limes – all keep at room temperature for several days.
  • Cheese spreads or American cheese: These keep at room temp and can add to a sandwich or crackers.

Other food:

Remember pets and have extra food for them. Have extra formula or Boost drinks for the infants and elderly.

Foods to avoid

  • peanutsSalty and sweet snack foods, salty nuts. It’s easy to reach for a box of peanut butter crackers or chips and salsa, but the temps are going to be very high and you’ll be thirsty. Water and ice are in short supply – try to avoid creating thirst.
  • Candy and sweets. Sugar makes you thirsty, too. Eat a can of fruit or pudding if you want something sweet.
  • Sports or energy drinks. Take care when drinking these – while they add potassium, they also contain sodium and huge amounts of sugar. Hydrate with water or vegetable juice with low-sodium.
  • Alcohol. It’s a well known fact that most of the deaths from hurricanes occur not during one or as the result of winds, but of people doing stupid things after a storm. Like using a chain-saw while under the influence. If we have a serious storm, you’ll need a clear head. Save the margaritas for celebrating long after the storm’s gone and when you don’t have power tools in your hands.

Dry goods – clean up and packing items

  • Pack up the kitchen. If you know you’re in for a flood, or even suspect you’ll have water pooling in the kitchen, bag up all your non-perishable foods and put the things from the lower cabinets such as pots and portable appliances onto the countertops. Cover them with plastic tarps (a contractor-grade plastic bag – available at home warehouse stores -slit open makes an OK water barrier; fasten it down with duct tape or clamps to keep water from leaking onto it.Just in case, use a permanent marker to write the names of the canned goods on the cans in case heat or water causes them to be lost. Date them at the same time. Before using them, if they’ve been wet, wash them in soapy water. If the can is bulged at all, toss it. The contents have been compromised.
    • Garbage bags. Heavy-duty contractor bags are great non-square alternatives to tubs. They also hold heavy, pointy things, so you can pack food boxes and utensils in them without tearing them. Highly recommended for a variety of uses.
    • Paper plates, napkins, cups and plastic utensils. You won’t have an easy time of dish-washing, so for this week or so, use paper and disposables.
    • Wet naps, paper towels and waterless hand sanitizer. Gloves are a good idea.

    canopener 150x150 Hurricane Season: Prepare Your KitchensManual can opener. The power will be out, remember?

    Propane lights. The same canisters used to power the portable stoves can be screwed onto lamps that are bright enough to cook by. Use judiciously and with ventilation. Better to find battery-operated lights if possible.

    Fuel for your gas grill – another reminder. Tank up now, and buy an extra tank of gas to see you through the storm. Charcoal and matches.

    Extra coolers. You’ll want to be able to get ice whenever you can find it after a storm, and keep it. These are a lifesaver for some.

    Extra batteries and a charger that pulls from your car battery. Flashlights and phones are very useful in emergencies. Make sure you have batteries for the lights, and a way to charge your phone from your car. They also sell a charger that works with a 120 volt plug, so you could, ostensibly, plug in your toaster or coffeemaker to your car’s lighter.

    Cash. If there are restaurants open for business, there’s a chance they can’t take credit cards – and will ask for cash payment. It’s a good idea to have some on hand, too, for paying the neighbor’s kids to haul that debris out of your driveway.


Plan to have a week’s worth of water per person. Stock your freezer with at least two 1-gallon jugs (leave headspace). These will be ice blocks – and if you can do it before the storm hits, fill the freezer with them. Ice lasts longer in block form. Defrost and drink it – it will not go to waste.

Water is more essential than food – and if water lines are compromised – not typical, but it can happen – you will need water.

Packing up: What’s in your kitchen that you cannot replace?

In all of this, remember what matters most. For many of us, the kitchen is where we keep our cherished family recipes – stuffed inside a cookbook or in a folder or bursting from a recipe box. In a flood, they’d be ruined and in dire instances, blown away. My good friend and fellow food editor, Judy Walker of New Orleans, wrote the book Cooking Up a Storm: Recipes Lost and Found from The Times-Picayune of New Orleans about retrieving recipes for readers after Hurricane Katrina. She compiled the favorites to replace those that were lost in the flood there. The stories were heart wrenching.

Treat recipes as you do beloved photos – pack them safely in a waterproof box and seal it securely. As a back-up, scan them and put them on a flash drive and put that somewhere safe (and waterproof!) – and do it now. Remember to update it if you already have done this.

Here are links to other sites that can guide you in further preparation, and a previous post of mine.

Get busy, folks!

Hurricanes and food, Jan Norris

Hurricane supply list, Sun Sentinel

Hurricane food supply list, St. Pete Times

Hurricane food preparedness, Hurricanepreparedness.org

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